Singing Cool Down: 11 Exercises
Most if not all singers will spend an appropriate amount of time doing warm-up exercises before performance. Whether that means stretching or vocal warm-up exercises, it is time well spent before along singing session
What we sometimes forget to do is a proper cooldown session to allow your vocal cords to relax and remain in good health. If you don't take the time to do cooldown exercises, you may even cause injury to yourself in your vocal cords.
That being the case, make sure to apply the following singing cooldown exercises that may not only protect your voice but also may extend the life of it.
Ready To Cool Down?
- You should devote at least 5 to 10 minutes to cool off your voice after you been singing for a while. Keep in mind that your vocal cords tire. This means that if you don't allow for sufficient time, your vocal cords may strain and not fully recover.
- Always start seeing the highest note first while making a "zzz" sound as you move down the scale to the lowest note possible. Be gentle but avoid using a breathy type voice. Sing like you always do but just try to be a little more soft.
- Try some humming. If you're going to spend a long time singing you need to loosen up those vocal cords and humming is one of the best ways to do that. It doesn't have to be complicated just some simple exercises to lose new up and help you relax.
- Perform scale the descending. Do as many scales as you can and while you are performing the notes make an "ooo sound as softly as you can.
- Do voice slides. Using bowel sounds work your way up and down within a five note range. Think of it similar to a siren when making the vowel sounds perform this several times moving slightly higher and then slightly lower each time you perform.
- Perform stretching exercises. Especially after you have finished singing that you stretch out your entire body. Singing is very physically demanding. You are using a variety of muscles and many times these are working together simultaneously.
- Therefore it is vital that we take the amount of time proper to stretch out our bodies as we all know tension is one of the greatest enemies of the singer.
- Drink a lot of water. Begin drinking water even before you warm-up. Keeping the body hydrated is the key. So especially after your singing practice do you need to replenish the water system. Room temperature water is said to lubricate your vocal cords and help them relax.
- Perform yawning exercises. What these little exercises do is stretch your throat and so that your vocal folds will get back to normal after being stretched. Some singers will even stand up to 15 minutes perform this exercise due to its importance.
- Health and rest. Do not overlook the value of getting plenty of rest after you spent a lot of time singing. Believe it or not this is actually a big part of the cooldown process. Some of us are so anxious to get better that we practice constantly.But just as a weightlifter needs proper rest after weight training, likewise a singing performer needs rest to allow those muscles to recover and become stronger.
- Speak softer after a performance. Speaking in a quiet voice will begin lessening the tension and strain that was caused while you are singing. The idea is simply to relax. Maybe for an hour or two.
Think of your voice as a magnificent instrument. As in fact it surely is. It is your responsibility to take good care of this instrument otherwise it may crack and break to form the notes that you need and want to perform.
So whatever you do, make sure that you set aside time to cool down each and every time he Sing for any extended period of time.
Regardless of whether you are performing on stage or practicing, make cooling down part of that routine. You will find that your voice will be able to recover much faster and reach those high notes much quicker.
Sure enough you will be ready seeing the next time he hit the stage or the practice room with ease and confidence.
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